Health Benefits of Yerba Mate

Contains Beneficial Antioxidants

There are a lot of antioxidants in Yerba mate tea. In fact, it is 90% more abundant in antioxidants when compared to the level of antioxidants in green tea. As a result, Yerba mate tea consumption is a great way to boost the strength of your immune system. Some studies show it can reduce the symptoms of aging, prevent cancer development, reduce stress, increase blood detoxification, and help you get a better night sleep. 

Better Concentration and Focusing Capabilities

Yerba mate tea is believed to contain precious polyphenols, amino acids, vitamins, minerals, caffeine, and antioxidants. A cup of coffee has more caffeine than yerba mate tea. However, yerba mate tea has more caffeine than your average cup of tea. But there is a perfect balance between the caffeine and the other nutrients. The combination of everything will provide you with the capability to focus better, boost your mental energy, and think clearer. And even though yerba mate tea has caffeine, you likely won’t experience the unpleasant side effects that normally come along with caffeinated teas. You won’t feel headaches, anxiousness, jittery, or stomach pains. 

Better Physical Stamina

Yerba mate tea contains nutrients and natural chemical compounds that allow your metabolism to do a better job of converting the carbohydrates from food into energy for your body. If you consume yerba mate tea on a regular basis, then your body will burn more calories from your fat cells and turn them into energy as well. This will help you lose weight and feel more energetic at the same time. As you continue to consume yerba mate tea, your muscles won’t be as sore after workouts because lactic acid won’t build up in them as much. 

Better Digestion

Yerba mate tea is a traditional remedy for the symptoms of various digestive disorders and conditions. Since yerba mate causes the body to produce more gastric acids and bile, it becomes easier for waste to pass through your colon and come out of your anus. At the same time, yerba mate can reduce bad breath too.

Better Weight Management

As previously indicated, yerba mate tea boosts the metabolism and causes more calories to be burned from stored fat cells in the body. It has even been known to suppress feelings of hunger too. With a steady diet and exercise regimen added to the mix, you’ll lose weight in no time.

Better Cardiovascular Health

Yerba mate tea contains amino acids and antioxidants that help prevent cholesterol and fat from building up on the walls of your arteries. Instead, they flow quickly through your bloodstream and reduces the chance of blood clot formation. This, in turn, reduces the chance of getting a stroke or heart attack.